19
Aug
I started exploring mindfulness in 2008 when several areas of my life began to shift. Mindfulness meditation gave me a needed and pragmatic sense of grounding, without requiring any sort of belief system. Through the practices of concentration and self-discovery, mindful awareness helps me see more clearly and make better decisions for my life, and provides a profound lens for living with more kindness and compassion. I can’t imagine life without mindfulness. It’s such a deep part of my being.