Sangha Meetings

Rita will lead us in community this February on Monday, February 24, 2025 from 8 - 9 PM ET. Take an hour to meditate, share resources, and support each other in thoughtful discussion and care.

Welcome to members of the new cohort! Kudos! We will host Special Guest, Cate McQuaid, who was delighted to join us last month and is excited to return and take us more deeply into Embodied Practice through movement, art and music. Cate is an avid Substack Blogger (Ocean in a Drop),...

Join us for our monthly meeting!

Join us as we explore, investigate and practice key elements of Nonviolent Communication. The inspiration for this sangha is Oren Jay Sofer’s book, “Say What You Mean: A Mindful Approach to Nonviolent Communication.” You don't need to have the book to participate, but it's a great resource that we highly...