Learning Sessions, Mentor Offerings and Other Events

These dark, challenging times can fill us with despair and make us feel hopeless, unsure of what to do. But one thing we do know how to do is practice and one practice we know is metta – loving kindness that is directed inward and outward in multiple directions. Directed...

These dark, challenging times can fill us with despair and make us feel hopeless, unsure of what to do. But one thing we do know how to do is practice and one practice we know is metta – loving kindness that is directed inward and outward in multiple directions. Directed towards ourselves,...

MMTCP Mentor Justine Dawson will lead this experiential dive into the fundamentals of nervous system regulation and its application to our mindfulness practice and teaching.  In this 3 hour workshop:Discover the principles of nervous system regulation and directly experience how it can enhance your mindfulness teaching and practiceDetect signs of...