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Stephanie Gutz posted in the group Mindfulness and Nonviolent Communication
More MNVC practice (paraphrased and quoted here) from SWYM p.33-36:
Morning practice: Soon after waking, practice presence with a mindfulness anchor of your choice. Set an intention to return to this anchor as often as possible throughout the day.
Evening practice: “At the end of the day, take some time to reflect. Did you remember? What…Read More -
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