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Liane Webb joined the group
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Mindfulness and Nonviolent Communication![]()
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Would you like to try the R.E.S.T. meditation and let me know what you think? Hope you can come to the Sangha info session Feb 9th at 7pm. Joanne
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Joanne Hochendoner posted in the group Internal Family Systems
Hello Everyone,
I came across this from PESI and thought you might be interested.
The 6Fs: The Steps We Use to Help Protective Parts Differentiate from the Self
The first three steps (find, focus, flesh out) involve helping parts to unblend.
1. FIND the part in, on or around the body.
Who needs your attention right n…Read More -
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