MMTCP

RISE: Refuge/Inspiration and Habits of the Heart
2026-01-04 12:00 - 13:30 (America/New_York)
Winter/spring series of monthly sessions on how Mindfulness can serve to heal our own hearts and the Heart of Democracy. We explore how Habits of the Heart can serve to ground, inspire and resource ourselves so that we can best contribute and serve our communities and world.
We will kick off the new year with a session on Sunday, Jan. 4 from 12 – 1:30 pm ET
The Zoom link is here – https://us02web.zoom.us/j/6770705919

MCMT Sangha: Opening to New Possibility - A New Year Practice
2026-01-10 12:00 - 13:30
Opening to New Possibility: A New Year Practice offers a gentle, spacious pause at the beginning of the year—an opportunity to slow down, listen inwardly, and reconnect with what matters most beneath habit, pressure, and expectation. Drawing from Buddhist teachings, accessible insights from neuroscience, and a deeply guided, trauma-sensitive meditation practice, this 90-minute live gathering invites participants to meet their experience with awareness and compassion, creating conditions for clarity and fresh possibility to emerge in their own time. Through reflection and shared inquiry, we’ll explore how listening itself becomes a doorway to wisdom, steadiness, and a more grounded way of meeting the year ahead.
Please join with your camera ON, if at all possible, and bring paper and pen for journaling.
Hope you can join us!
