BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MMTCP - ECPv6.3.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MMTCP
X-ORIGINAL-URL:https://mmtcpalumni.org
X-WR-CALDESC:Events for MMTCP
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T203000
DTEND;TZID=America/New_York:20240708T213000
DTSTAMP:20260514T180113
CREATED:20240105T174910Z
LAST-MODIFIED:20240105T174910Z
UID:10001933-1720470600-1720474200@mmtcpalumni.org
SUMMARY:Compassionate Caregivers Sangha
DESCRIPTION:We think this program and these practices can provide the daily medicine necessary to be more fully\, compassionately present for our loved ones. Our intention\, with your help\, is to create of a space where we as caretakers can gather for support and refuge on our caretaking journey. \nWe will meet the second week of each month\, offering two options – Mondays at 8:30pm ET and Fridays at 12:00pm ET.
URL:https://mmtcpalumni.org/event/compassionate-caregivers-sangha-3/2024-07-08/
CATEGORIES:Sangha Meetings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T143000
DTEND;TZID=America/New_York:20240709T160000
DTSTAMP:20260514T180113
CREATED:20240105T173833Z
LAST-MODIFIED:20241120T044935Z
UID:10003315-1720535400-1720540800@mmtcpalumni.org
SUMMARY:Disability Affinity Sangha/CANCELED
DESCRIPTION:Enjoy your holidays!
URL:https://mmtcpalumni.org/event/disability-affinity-sangha/2024-07-09/
CATEGORIES:Sangha Meetings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240713T120000
DTEND;TZID=America/New_York:20240713T133000
DTSTAMP:20260514T180113
CREATED:20240618T162256Z
LAST-MODIFIED:20240618T162256Z
UID:10002906-1720872000-1720877400@mmtcpalumni.org
SUMMARY:MCMT : Stress Management and Mindfulness
DESCRIPTION:Facilitator Bio:  Cheryl Alexander is a certified Stress Management Consultant\, with a passion for understanding how stress can be a major factor in health.  She graduated from the MMTCP program in 2023.  Through her own healing from an autoimmune condition 25 years ago\, she found her way back to health using guided imagery\, yoga\, and meditation. During her MSW\, she completed a practicum in the Hilltribes of Thailand. It was here where she became interested in and studied Vipassana in Bangkok.  She continues to explore various other healing modalities. She has previously worked in health care supporting chronic disease prevention and tobacco cessation.  She is also part of a non-fiction writing group. \n  \n  \nWe will discuss mindfulness and the five pillars of high-level wellness as fundamental principles that promote overall well-being and balance in life. Mindfulness and stress management are complementary\, as both enhance mental well-being and reduce the negative impact of stress. We will take a closer look at stress management strategies and explore how mindfulness practices intertwine to support them.
URL:https://mmtcpalumni.org/event/mcmt-stress-management-and-mindfulness/
CATEGORIES:Sangha Meetings
END:VEVENT
END:VCALENDAR