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DTSTART;TZID=America/New_York:20250720T103000
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UID:10003693-1753007400-1753021800@mmtcpalumni.org
SUMMARY:Half-Day Retreat with Gullu Singh
DESCRIPTION:Join us for a half-day retreat to include periods of guided and unguided meditation\, dharma talk and other offerings.  This retreat will be virtual but we encourage you to prepare for all that you might need for the retreat so you can remain in noble silence throughout.  \n \nThe retreat will be led by Gullu Singh and is from 10:30 – 2:30 pm ET; Zoom link is here  \n \nThe format for the retreat is below – though Gullu will adjust as needed based on what arises.  We encourage you to maintain noble silence through retreat; you may also want to prepare your meals/snacks in advance. \n \nAll times in ET  \n10:30. Welcome and guided sit instructions for Samantha (tranquillity meditation) \n11:15 walking or movement   \n11:45 Guided sit \n12:15 walking or movement  \n12:45 dharma talk “When the Buddha was Afraid” \n1:30 relational practice (breakout) \n1:50 stretch/bio break or walking  \n2:00. Debrief/Q&A and closing.  \n2:30. End  \n \n \nMore about Gullu Singh  \nGulwinder “Gullu” Singh is a corporate real estate attorney and dedicated Dharma practitioner. He teaches both secular and Buddhist classes\, groups and retreats. He has taught mindfulness at universities\, in law firms\, bar associations and corporate settings. He is a graduate the 4-year Spirit Rock Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. He is core faculty of the Spirit Rock Dedicated Practitioner Program\, core faculty of the Mindfulness in Law Teacher Training and a mentor in the Mindfulness Meditation Teacher Certification Program. Gullu is deeply inspired to share meditation in the legal and corporate community as an antidote to stress\, a way to cope more effectively with the challenges of work and life and to inject more sanity\, compassion and wisdom into this world.  You can learn more about Gullu here 
URL:https://mmtcpalumni.org/event/half-day-retreat-with-gullu-singh/
CATEGORIES:Learning Sessions, Mentor Offerings and Other Events
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