Brahmaviharas

– I am looking forward to our next sit. It will mark my 3rd year of teaching the Brahmaviharas. I hope that you will join me for a celebration of miracles, beauty, balanced perspective and being blessed by such a wise community of colleagues.  teachers and guest speakers.

– The Four Divine Abodes can feed one throughout life – hopefully a long, full, joyous life, filled with tenderness, respect, balanced by all that Dharma and experience can teach us. Let\’s try a standing meditation and share insights gleaned from what has been shared together. Bring a pen and journal for doing some writing, if we have time.