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				<title>Nirali Dubal posted an update in the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8878/</link>
				<pubDate>Tue, 28 Apr 2026 01:38:41 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi Everyone, </p>
<p>It was great seeing you all tonight.  Here is the link to my website\\\&#8217;s events page that shows my offerings.    <a href="" target="_blank" rel="nofollow ugc"></a></p>
<p>Please feel free to share the link with women physicians/parents/others who might benefit from it.</p>
<p></p>
<p></p>
<p><a href="" target="_blank" rel="nofollow ugc">Check out the link here</a></p>
<p></p>
<p>With metta,</p>
<p>Nirali</p>
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				<title>Maureen Pellegrini posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8875/</link>
				<pubDate>Mon, 27 Apr 2026 15:17:53 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hello, I apologize if the information is clear and I am just missing it ~ however, would you clarify that you meet (1) month on Friday’s? &nbsp;Is it always the 4th Friday of the month? &nbsp;Also, I have done some work ~ starting Oren’s NVC classes but have not finished the entire course. &nbsp;How much experience is required? &nbsp;Thank you so very much. &#038;nb&hellip;</p>
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				<title>Maureen Pellegrini joined the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8874/</link>
				<pubDate>Mon, 27 Apr 2026 15:15:35 -0400</pubDate>

				
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				<title>Linda Hirsch posted an update in the group Brahmaviharas: The Four Abodes</title>
				<link>https://mmtcpalumni.org/activity/p/8873/</link>
				<pubDate>Sun, 26 Apr 2026 21:49:15 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Empathetic Joy: more tastes of early Spring in my front yard&#8230;I&#8217;m absolutely euphoric when wrapped in colorful layers and textures of buds, branches and blooms. (&#8220;It looks like a theatrical set of a Japanese ghost story.&#8221; (quote: my son, Dan)</p>
<p>all images: (c) Linda J. Hirsch, 2026. All Rts. Rsvd.). I&#8217;d love to see these used by others in their&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8873"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8873/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Linda Hirsch posted an update in the group Brahmaviharas: The Four Abodes</title>
				<link>https://mmtcpalumni.org/activity/p/8872/</link>
				<pubDate>Sun, 26 Apr 2026 21:21:38 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>NEW POST ALERT! Next sit: Wednesday, April 29, noon-1:30 pm EDT</p>
<p>&#8211; Please bring your journal and a pen that writes smoothly. We will write, if time allows.</p>
<p>&#8211; We will explore the &#8220;5 Invitations&#8221; of Frank Ostaseski, Zen Buddhist Mentor, with whom I have studied.</p>
<p>&#8211; RF: Zoom Link and Post below. RSVP!!</p>
<p>~~~~</p>
<div>Linda HIRSCH is inviting you to a scheduled Zoom&hellip;</div>
<p><span class="activity-read-more" id="activity-read-more-8872"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8872/" rel="nofollow ugc">Read More</a></span></p>
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				<title>April Wazeka posted an update in the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8871/</link>
				<pubDate>Sun, 26 Apr 2026 17:05:48 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi All, I just emailed the Zoom link for our meeting on Monday, April 27th at 8 PM. We will be discussing creating a culture of mindfulness in healthcare. Hope to see you all then!&nbsp;</p>
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				<title>John be (Barber) joined the group Mindful Coaches, Mentors, and Therapists (MCMT)</title>
				<link>https://mmtcpalumni.org/activity/p/8869/</link>
				<pubDate>Fri, 24 Apr 2026 16:20:29 -0400</pubDate>

				
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				<title>Ann Vachon posted an update in the group Mindful in Nature</title>
				<link>https://mmtcpalumni.org/activity/p/8866/</link>
				<pubDate>Wed, 22 Apr 2026 17:18:44 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi,&nbsp;</p>
<p>I invite everyone to come and share their most cherished thoughts and feelings about our natural world. Poems, song lyrics, short descriptive pieces, images, stories&#8230;share your favorite books&#8230;guide our meditation&#8230;your creativity nourishes everyone.&nbsp;<br />Tonight, 7-8pm. Zoom</p>
<p>Ann</p>
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				<title>Ann Vachon posted an update in the group Mindful in Nature</title>
				<link>https://mmtcpalumni.org/activity/p/8865/</link>
				<pubDate>Wed, 22 Apr 2026 17:12:59 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div>Dear Sangha members,<br />Please join us tonight! 7-8pm ET.</div>
<div>Topic: Loving all of our Earth &#8212; celebration of Earth Day (which is every day ;&#8211;)</div>
<div>Time: Apr 22, 2026 07:00 PM Eastern Time (US and Canada)</div>
<div><a target="_blank" href="https://us06web.zoom.us/j/86368431610?pwd=6Ztt8SvSLciSDjN1I8pSsHRFE97PDg.1" rel="nofollow ugc">https://us06web.zoom.us/j/86368431610?pwd=6Ztt8SvSLciSDjN1I8pSsHRFE97PDg.1</a></div>
<div>Meeting ID: 863 6843 1610</div>
<div>Passcode: 1234</div>
<div>One tap&hellip;</div>
<p><span class="activity-read-more" id="activity-read-more-8865"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8865/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Allison Schuette posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8860/</link>
				<pubDate>Sat, 18 Apr 2026 16:07:36 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p><span>Our next meeting, <b>Fri, April 24th, 1-2:30pm ET/GMT-4</b> (please doublecheck time zone converters), will be lead again by guest facilitator <b>Sunil Joseph</b>. Some of you attended his session on Shame and Remorse in January. In April, Sunil will continue on this topic, delving more into shame associated with culture and identity, which came up during&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8860"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8860/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Allison Schuette posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8856/</link>
				<pubDate>Tue, 14 Apr 2026 14:59:38 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hello, MNVC Sangha! Your &#8220;nugget&#8221; for the day&#8230;&nbsp;</p>
<p>——</p>
<p><span>NVC trainings and texts often ask me to consider the source of my conditioning. How did family of origin and culture of origin impact the way I learned to communicate? I’ve found it relatively easy to reflect, through memory, on these threads. But recently, I visited my mom and dad for ten days&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8856"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8856/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Wanda Baker joined the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8855/</link>
				<pubDate>Mon, 13 Apr 2026 20:47:53 -0400</pubDate>

				
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				<title>Karyn O&#039;Beirne posted an update in the group Awakening Together</title>
				<link>https://mmtcpalumni.org/activity/p/8854/</link>
				<pubDate>Mon, 13 Apr 2026 15:18:08 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>A reminder that Awakening Together will meet this week on Wednesday April 15th at 1:oopm ET.</p>
<p><a href="https://us02web.zoom.us/j/87562364131?pwd=M3JwNGJOTlREc2szYy9PZVRKdWpaZz09" target="_blank" rel="nofollow ugc">Zoom Link for meeting</a></p>
<p><b>New day for April&#8217;s gathering &#8211; Wednesday April 15th</b><span>&nbsp; &#8211; We will be using the follow quote to start our conversation &#8220;Mindfulness can be away for us to restore balance—to help us recalibrate in a way that enables us to connect with our d&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8854"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8854/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Joanne Hochendoner posted an update in the group Internal Family Systems</title>
				<link>https://mmtcpalumni.org/activity/p/8853/</link>
				<pubDate>Sun, 12 Apr 2026 15:21:32 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Helo everyone! This Thursday is another IFS Sangha meeting. I’ll lead an IFS meditation where we get to know a part. Hope to see you there. Here’s the link.</p>
<p>Monthly: htt&hellip;<span class="activity-read-more" id="activity-read-more-8853"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8853/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Audrey Bloom posted an update in the group Mindful Writing (and Journaling)</title>
				<link>https://mmtcpalumni.org/activity/p/8852/</link>
				<pubDate>Sat, 11 Apr 2026 11:59:22 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Annie Dillard wrote, “One of the things I know about writing is this: spend it all, shoot it all, play it, lose it, all, right away, every time.”&nbsp;</p>
<p>See you tomorrow:</p>
<p><span style="font-size: 14px">Sunday, April 12 at 11:30AM/EST</span></p>
<p></p>
<div>Join Zoom Meeting:</div>
<div><a target="_blank" href="https://us02web.zoom.us/j/89079623957?pwd=SFkwRlFQL3BtejQ3TGhQb1FBbFlhUT09" rel="nofollow ugc">https://us02web.zoom.us/j/89079623957?pwd=SFkwRlFQL3BtejQ3TGhQb1FBbFlhUT09</a></div>
<div><span style="font-size: 16px">Meeting ID: &nbsp;890 7962 3957, &nbsp;Passcode: &nbsp; &#038;nb&hellip;</span></div>
<p><span class="activity-read-more" id="activity-read-more-8852"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8852/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Cynde Denson joined the group Mindful Coaches, Mentors, and Therapists (MCMT)</title>
				<link>https://mmtcpalumni.org/activity/p/8851/</link>
				<pubDate>Fri, 10 Apr 2026 02:21:08 -0400</pubDate>

				
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				<title>Cynde Denson joined the group Brahmaviharas: The Four Abodes</title>
				<link>https://mmtcpalumni.org/activity/p/8850/</link>
				<pubDate>Fri, 10 Apr 2026 02:20:00 -0400</pubDate>

				
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				<title>Monica Dussan-Henao joined the group Mindful Readers — Book club</title>
				<link>https://mmtcpalumni.org/activity/p/8847/</link>
				<pubDate>Wed, 08 Apr 2026 15:09:26 -0400</pubDate>

				
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				<title>Monica Dussan-Henao joined the group Awakening Together</title>
				<link>https://mmtcpalumni.org/activity/p/8846/</link>
				<pubDate>Wed, 08 Apr 2026 15:08:57 -0400</pubDate>

				
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				<title>Nirali Dubal posted an update in the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8845/</link>
				<pubDate>Tue, 07 Apr 2026 23:11:47 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi April and Tamy, Have we decided the date to meet in April? &nbsp;Do we have agenda for the meeting? &nbsp;Thanks. &nbsp;-Nirali</p>
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				<title>Nirali Dubal joined the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8844/</link>
				<pubDate>Tue, 07 Apr 2026 23:10:33 -0400</pubDate>

				
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				<title>Monica Dussan-Henao joined the group Internal Family Systems</title>
				<link>https://mmtcpalumni.org/activity/p/8843/</link>
				<pubDate>Tue, 07 Apr 2026 17:24:21 -0400</pubDate>

				
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				<title>Monica Dussan-Henao joined the group Mindful in Nature</title>
				<link>https://mmtcpalumni.org/activity/p/8842/</link>
				<pubDate>Tue, 07 Apr 2026 17:23:07 -0400</pubDate>

				
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				<title>Susan Beckman Reagan posted an update in the group Mindful Coaches, Mentors, and Therapists (MCMT)</title>
				<link>https://mmtcpalumni.org/activity/p/8841/</link>
				<pubDate>Mon, 06 Apr 2026 23:52:29 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Since many of our alumni will be attending the Spirit Rock Retreat next week, we’ll pause our monthly Sangha gathering for this month.&nbsp;<span style="font-size: 14px">I look forward to being together again soon. Be well.</span></p>
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				<title>Tina Clay posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8840/</link>
				<pubDate>Thu, 02 Apr 2026 19:10:59 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Recently I had a situation where I had to make a decision about choosing to work with one mentor over another, and then I had to communicate my choice to the person I chose not to work with. I waffled for over a week, trying to compose an email in my head that would strike the right tone and convey my feelings and needs, but I felt completely&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8840"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8840/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Judy McInnes joined the group Mindful in Nature</title>
				<link>https://mmtcpalumni.org/activity/p/8839/</link>
				<pubDate>Thu, 02 Apr 2026 17:23:21 -0400</pubDate>

				
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				<title>Allison Schuette posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8836/</link>
				<pubDate>Tue, 31 Mar 2026 18:48:43 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hello, MNVC sangha!&nbsp;</p>
<p>——</p>
<p>Last Friday, our monthly meeting purportedly was an information session on how to deepen one&#8217;s training in NVC, but it evolved into a beautiful space for holding stories of <span>how awkward it can be to use NVC techniques and formulas as we&#8217;re growing in the practice. We considered how ultimately the purpose of&nbsp;&nbsp;</span><span style="font-size: 14px">NVC is not to use&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8836"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8836/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Michelle O&#039;Grady joined the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8835/</link>
				<pubDate>Tue, 31 Mar 2026 01:04:32 -0400</pubDate>

				
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				<title>Jataunia Schweitzer joined the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8834/</link>
				<pubDate>Mon, 30 Mar 2026 22:50:51 -0400</pubDate>

				
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				<title>Cristian Juncos joined the group Brahmaviharas: The Four Abodes</title>
				<link>https://mmtcpalumni.org/activity/p/8833/</link>
				<pubDate>Mon, 30 Mar 2026 22:04:21 -0400</pubDate>

				
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				<title>Cristian Juncos joined the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8832/</link>
				<pubDate>Mon, 30 Mar 2026 22:04:08 -0400</pubDate>

				
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				<title>Tamara Hannon posted an update in the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8830/</link>
				<pubDate>Mon, 30 Mar 2026 13:05:57 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div>Here is the link for the first Zoom meeting.</div>
<div>Topic: MMTCP Healthcare Sangha meeting</div>
<div>Time:&nbsp;Mar 30, 2026 07:00 PM Eastern Time&nbsp;(US and Canada)</div>
<div>Join Zoom Meeting</div>
<div><a target="_blank" href="https://us02web.zoom.us/j/83760335125" rel="nofollow ugc">https://us02web.zoom.us/j/83760335125</a></div>
<div></div>
<div>Meeting ID: 837 6033 5125</div>
<div></div>
<div>&#8212;</div>
<div></div>
<div>One tap mobile</div>
<div>+19292056099,,83760335125#&nbsp;US (New York)</div>
<div>+13017158592,,83760335125#&nbsp;US (Washington DC)</div>
<div></div>
<div>Join&hellip;</div>
<p><span class="activity-read-more" id="activity-read-more-8830"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8830/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Molly Hervey joined the group Plant-based Foods Exploration Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8829/</link>
				<pubDate>Sat, 28 Mar 2026 17:51:22 -0400</pubDate>

				
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				<title>Molly Hervey joined the group Arising Arts Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8828/</link>
				<pubDate>Sat, 28 Mar 2026 17:50:39 -0400</pubDate>

				
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				<title>Molly Hervey joined the group Trauma Sensitive Mindfulness Teachers</title>
				<link>https://mmtcpalumni.org/activity/p/8827/</link>
				<pubDate>Sat, 28 Mar 2026 17:50:06 -0400</pubDate>

				
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				<title>Molly Hervey joined the group Mindful Eating</title>
				<link>https://mmtcpalumni.org/activity/p/8826/</link>
				<pubDate>Sat, 28 Mar 2026 17:48:31 -0400</pubDate>

				
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				<title>Susan Beckman Reagan joined the group Trauma Sensitive Mindfulness Teachers</title>
				<link>https://mmtcpalumni.org/activity/p/8825/</link>
				<pubDate>Fri, 27 Mar 2026 19:48:32 -0400</pubDate>

				
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				<title>Alan Vann Gardner posted an update in the group RISE (Refuge and Inspiration — Sangha for Educators)</title>
				<link>https://mmtcpalumni.org/activity/p/8824/</link>
				<pubDate>Wed, 25 Mar 2026 22:25:04 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div><b>Dear RISE Friends:</b></div>
<div>1) Hope you’ve been well enough these past 3 weeks,&nbsp;</div>
<div><span style="font-size: 16px">2) Notes from our very deep and sweet meeting attached &#8211;with quotes for refuge, reflection and inspiration</span></div>
<div><span style="font-size: 16px">3) Hope to see you next week:</span><span style="font-size: 16px">&nbsp;</span><b style="font-size: 16px">Wed, April 1 @ 4:00pm PT for our next RISE meeting!</b></div>
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				<title>Allison Schuette posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8823/</link>
				<pubDate>Mon, 23 Mar 2026 17:49:18 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p><span>Hello, MNVC sangha!</span></p>
<p><span>—</span></p>
<p><span>Have you ever wondered what your next step with NVC might look like? Did you know NVC retreats and immersion courses exist to support your learning?&nbsp;</span></p>
<p><span>—</span></p>
<p><span>In March, we will dedicate some of our monthly meeting to hearing from Tina Clay about her recent experience with an NVC Foundations Retreat (led by&nbsp;</span><a target="_blank" href="https://www.cnvc.org/trainers/anisha-pandya" rel="nofollow ugc"><span>Anisha Pandya</span></a><span>) and an Emb&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8823"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8823/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Bruce McMorran posted an update in the group Mindful in Nature</title>
				<link>https://mmtcpalumni.org/activity/p/8822/</link>
				<pubDate>Sat, 21 Mar 2026 16:41:40 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Accepting the Fear of Falling</p>
<p>&nbsp;</p>
<p>My heart is full</p>
<p>Of love and sadness</p>
<p>As I witness</p>
<p>Humanities decline.</p>
<p>&nbsp;</p>
<p>As I venture</p>
<p>Out from my wilderness home</p>
<p>With increasing infrequency</p>
<p>It’s easy to see the changes</p>
<p>That gradual sliding conceals.</p>
<p>&nbsp;</p>
<p>Equanimity and tolerance</p>
<p>Seem like a dream</p>
<p>Like holding sand in my hands</p>
<p>From slipping earthward</p>
<p>Leaving me with a feeling of w&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8822"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8822/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Kathy Culhane-Shelburne posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8821/</link>
				<pubDate>Fri, 20 Mar 2026 18:50:33 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hello dear MNVC sanghamates!&nbsp;Hoping that you are experiencing as much ease and clarity as possible in these times.&nbsp; I am writing to offer another NVC “nugget” from my daily life.&nbsp;</p>
<p>&nbsp;I attended a webinar session on mediation last weekend as a part of an NVC immersion course.&nbsp;The session was taught by Liv Larsson, a Swedish teacher who has been emp&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8821"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8821/" rel="nofollow ugc">Read More</a></span></p>
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				<title>DIANA IONG joined the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8820/</link>
				<pubDate>Thu, 19 Mar 2026 02:08:55 -0400</pubDate>

				
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				<title>Linda Hirsch posted an update in the group Brahmaviharas: The Four Abodes</title>
				<link>https://mmtcpalumni.org/activity/p/8819/</link>
				<pubDate>Tue, 17 Mar 2026 21:26:32 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p><a href="" target="_blank" rel="nofollow ugc"></a>MARCH 25th, NEXT GATHERING! BRING A GOOD PEN &amp; JOURNAL!</p>
<p style="margin-left: 0px">Wednesday, March 25, noon-1:30 pm EST</p>
<p>Please join me for a deeper dive into the Brahmaviharas. We will do some writing and share insights after a 20-min. sit to clarify and calm mind-body-spirit.&nbsp;<span style="font-size: 14px">The Zoom Link and my monthly Post with a (c) photograph are below. RSVP!! Watch for a reminder&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8819"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8819/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Phillip McKnight posted an update in the group Mindful in Nature</title>
				<link>https://mmtcpalumni.org/activity/p/8818/</link>
				<pubDate>Tue, 17 Mar 2026 01:57:28 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><div><span><br /></span></div>
<div><span>Greetings friends, Mindful in Nature Sangha this Wednesday&nbsp;<span>March 18 7-8 pm est</span></span></div>
<div><span><span>Hosted by Ann!</span></span></div>
<div>
<p>Zoom information:</p>
<p><a target="_blank" href="https://us06web.zoom.us/j/86368431610?pwd=6Ztt8SvSLciSDjN1I8pSsHRFE97PDg.1" rel="nofollow ugc">https://us06web.zoom.us/j/86368431610?pwd=6Ztt8SvSLciSDjN1I8pSsHRFE97PDg.1</a></p>
<p><span>Meeting ID: 863 6843 1610</span></p>
<p><span>Passcode: 1234</span></p>
<div><span><br /></span></div>
</div>
<div><span><br /></span></div>
<div></div>
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				<title>Joanne Hochendoner posted an update in the group Internal Family Systems</title>
				<link>https://mmtcpalumni.org/activity/p/8817/</link>
				<pubDate>Sun, 15 Mar 2026 15:03:23 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Helo everyone! This Thursday is another IFS Sangha meeting.<span>&nbsp;I’ll lead an IFS meditation where we get to know a part. Hope to see you there. Here’s the lin&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8817"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8817/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Nasrin Barbic joined the group Internal Family Systems</title>
				<link>https://mmtcpalumni.org/activity/p/8816/</link>
				<pubDate>Thu, 12 Mar 2026 19:44:57 -0400</pubDate>

				
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				<title>Allison Schuette posted an update in the group Mindfulness and Nonviolent Communication</title>
				<link>https://mmtcpalumni.org/activity/p/8813/</link>
				<pubDate>Tue, 10 Mar 2026 17:31:23 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p><span>Hello, MNVC sangha!</span></p>
<p><span>&#8212;</span></p>
<p><span>Have you ever wondered what your next step with NVC might look like? Did you know NVC retreats and immersion courses exist to support your learning?&nbsp;</span></p>
<p><span>&#8212;</span></p>
<p><span>In March, we will dedicate some of our monthly meeting to hearing from Tina Clay about her recent experience with an NVC Foundations Retreat (led by </span><a target="_blank" href="https://www.cnvc.org/trainers/anisha-pandya" rel="nofollow ugc"><span>Anisha Pandya</span></a><span>) and an&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-8813"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8813/" rel="nofollow ugc">Read More</a></span></p>
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				<title>Tamara Hannon posted an update in the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8812/</link>
				<pubDate>Mon, 09 Mar 2026 23:22:18 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Hi Everyone!&nbsp; I am a certified Mindfulness Meditation Teacher (MMTCP), pediatric endocrinologist, and mother of 4. I teach medical students and teens with chronic disease about mindfulness as a way to cope with stress.&nbsp; I am happy to be here and, together with April, lead this Sangha.&nbsp;&nbsp;</p>
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				<title>Tamara Hannon joined the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8811/</link>
				<pubDate>Mon, 09 Mar 2026 23:17:58 -0400</pubDate>

				
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				<title>Nirali Dubal posted an update in the group Healthcare Professionals Sangha</title>
				<link>https://mmtcpalumni.org/activity/p/8808/</link>
				<pubDate>Sun, 08 Mar 2026 23:34:07 -0400</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>I have been longing for this Sangha since I gradulated MMTCP in 2025 and joined the alumni association! &nbsp;Thank you for creating this! &nbsp;I am a pediatrician, mom of two, ICF certified Life Coach and a self taught artist! &nbsp;I teach milndfulness and meditation tailored to specific groups in healthcare and other professionals dealing with high stress&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8808"><a target="_blank" href="https://mmtcpalumni.org/activity/p/8808/" rel="nofollow ugc">Read More</a></span></p>
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