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Joanne Hochendoner posted in the group Internal Family Systems
“R” is Recognize
“E” is Embody or Experience
“S” is Self
“T” is Trust
R.E.S.T. is an acronym for the IFS steps to building trusting and transformational relationships with our internal parts.
This video will explain the R.E.S.T. meditation then lead you in a meditation.
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Jennifer Sigrest joined the group
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Ielyzaveta Vozna joined the group
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