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Keith Mutch posted in the group Heart Centered Business Essentials
I recently took Analayo’s Satipatthana meditation course and we spent some time studying the hindrances. Here are a few things that I took away:
Address the hindrance with an almost playful attitude combined with a strong intention to win, as if playing a game of chess
Learn to take a hindrance less personally
Employ right view, right i…Read More -
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