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Linda Hirsch posted in the group Brahmaviharas: The Four Abodes
NEW POST ALERT! Next Session: Wed., August 26, noon-1:30 pm ET
Please note the ET time zone and plan to stay for the entire, 90-min. session. Our sessions often end with wonderful, shared insights.
Greetings from coastal southern Maine! We are entering the beautiful days and sparkling evenings of “High Summer” here, in the northern hem…
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Amalia Gaviña joined the group
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Jerome Freedman posted in the group Awakening Together
I will be leading the sangha on Monday, August 10 at 10:00 AM PT, 1:00 PM PT. Please join if you can. Here’s the link: https://us02web.zoom.us/j/87562364131?pwd=M3JwNGJOTlREc2szYy9PZVRKdWpaZz09,
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Tina Clay posted in the group Mindfulness and Nonviolent Communication
Hello friends! I am sharing the MNVC nugget today to support our practice and reflection. I was in an NVC practice group this morning, and we were engaging with speaking in “street giraffe”, which we loosely defined as connecting and speaking from a place that was deeply rooted in needs consciousness while being fluid with the form. In other…
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I’m very inspired by this story to keep role playing front and center as a powerful tool of practice. I’m also inspired to keep shifting back to guessing needs so that I depersonalize the situation. So much freedom can come with widening the aperture and seeing all the causes and conditions that have nothing to do with me. Thanks for this nugget!
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April Davila joined the group
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Thanks for this beautiful practice nugget, Tina! Full of resonance for me and so grateful for the reminder as I prepare for a visit with my family of origin! An empathy guess … I’m wondering if at the end of this experience you felt delighted when a need for effectiveness was met?