Activity

During our last gathering I shared a guided river meditation that I use with people who are very new to the idea of mindfulness and meditation. I spoke of the ways I have found nature connection to be a gentle and flexible way for people to release tension, increase body awareness, become present to the moment and receptive. This videotaped river…Read More

During our last gathering I shared a guided river meditation that I use with people who are very new to the idea of mindfulness and meditation. I spoke of the ways I have found nature connection to be a gentle and flexible way for people to release tension, increase body awareness, become present to the moment and receptive. This videotaped…Read More

During our last gathering, I shared a guided river meditation that I use with people who are very new to the idea of mindfulness and meditation. I spoke of the ways I have found nature connection to be a gentle and flexible way for people to release tension, increase body awareness, become present to the moment and receptive. This videotaped river…Read More

During our last gathering I shared a guided river meditation that I use with people who are very new to the idea of mindfulness and meditation. I spoke of the ways I have found nature connection to be a gentle and flexible way for people to release tension, increase body awareness, become present to the moment and receptive. This videotaped river…Read More

During our last gathering I shared a guided river meditation that I use with people who are very new to the idea of mindfulness and meditation. I spoke of the ways I have found nature connection to be a gentle and flexible way for people to release tension, increase body awareness, become present to the moment and receptive. This videotaped…Read More