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Susan Beckman Reagan posted in the group Mindful Coaches, Mentors, and Therapists (MCMT)
Thank you again, Sunil!
Here is the information Sunil sent as a follow-up to our session:I am attaching the document on working with grief in prison using NVC.
I was unable to find a guided meditation online. However, this is the teacher who coined the phrase “beauty of the need”. -
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Sunil Joseph posted in the group Mindfulness and Nonviolent Communication
I am super grateful and nourished by our meeting today. In the last two sessions, we explored NVC’s distinctions around observation/evaluation and feelings/thoughts. Since there was a lot of energy around Faux Feelings in our last call, we revisited that topic today. We worked with an example of feeling interrupted which is a faux feeling since it…Read More
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My version of notes from today’s session. Very powerful and healing. Thanks to everyone!
Faux feelings arise as we make others responsible for how we’re feeling; we use faux feelings to justify our take on a situation. For example, “offended” or “attacked” points at others as the cause of my deeper level feeling of “hurt” or “fear.” If we c…Read More
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OMG Allison. GREAT notes!! Thanks for clarifying and documenting the steps we took!!
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Thank you for these notes! So sorry I had to miss this amazing session
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We had a wonderful session held by Sunil who created space for us to deepen our understanding of our feelings. He skilfully conducted a beautiful class and we all felt very safe and identified our mutual humanity. Sometimes when we feel pain we forget that we are not alone. The session did not only create a peaceful reverberation in all of us, but…Read More
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We explored the process of mourning in NVC today. It is a healing process that unfolds when we can connect with the feelings around a need that was not met. I am attaching an example of using mourning in my prison work.