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  • I’m excited to be a Program Assistant for a Level 2 IFS training next week Nov 6-10: “A Compassionate Approach to Addictive Processes – IFS, Addictions, and Eating Disorders”!!! Our next sangha is the week after, 11/16 7PM-9PM. After our meditation, I will give a presentation on my “take aways” of this intensive IFS training. Then I’ll do a demo…

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  • Notes from today’s session 2 Nov 23 


    Sunil reminded us of the four areas we can turn our attention in NVC

    1. observations

    2. feelings

    3. needs

    4. requests


    Feelings serve life by pointing us toward our underlying needs. When we turn towards our needs, we’re turning towards our humanity since needs are universal. When we recognize our needs and the n…

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  • This was from our check-in in today’s monthly MNVC call. I wish there was a way in this portal to add this image under Gayle\’s post below about today\’s meeting. Please see the thread under Gayle\’s post below for more about our rich time together today.

    Please block the following dates

    Dec 1  1pm-2:30pm ET  – MNVC sangha meeting

    Jan 6  …

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  • Thanks Sunil for leading us! The needs I had met in sangha today were: acceptance, safety, having my shares/myself seen/heard/valued, presence, authenticity, discovery, and a need for community:) So appreciate everyone’s contributions to our process today. No pressure Allison for writing summary notes…hahaha;)

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    • Thank you, Gayle! So lovely to see what needs were met by today’s meeeting. A lot of my needs were richly met like connection, trust, belonging, community, love, beauty. The word that summarizes it all for me is communion.

      Please see the post above this one where I posted our feelings from the check-in. I wish I had done this again at the end of…Read More

    • Thank you to everyone for a beautiful session today. The needs I had met in sangha today were a sense of community, connection, belonging, intimacy, warmth, trust, presence, learning and discovery. Metta to all

    • The needs I had met: belonging, community, closeness, mutuality, nurturing, warmth, presence, inspiration, discovery, learning. And because I was inspired, Gayle, notes are posted above!

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