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Sunil Joseph posted in the group Mindfulness and Nonviolent Communication

• 2 years, 5 months ago

This is my go-to meditation when I need support. Also, Kristin Neff’s self-compassion meditation. We went through some deeply vulnerable experiences in our call today. A good way to integrate is to use these meditations and also to do something physical, a walk in the sun, music, dancing.

Our next…

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Sunil Joseph posted in the group Mindfulness and Nonviolent Communication

• 2 years, 5 months ago

We explored a lot today. If you left feeling like you can use additional support, I’d suggest my go-to 20 min RAIN meditation:

I would also suggest going out into the sunshine and feeling your feet on the ground. Also useful to play music and dance. When we start making a space for our feelings,…

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Brenda Arley joined the group White Awareness Sangha

• 2 years, 5 months ago

White Awareness Sangha

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17 Members
Dionne Toussaint posted in the group Peer Review & Feedback Sangha

• 2 years, 5 months ago

Welcome December! Save The Date – We Meet Soon!

Peer Review & Feedback Sangha is inviting you to a scheduled Zoom meeting.

Topic: Peer Review & Feedback Sangha [Meeting: 02]

Time: Dec 17, 2023 12:30 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/85037785695?pwd=OiyObggfIHtAmcvrNZIrTJiwDesmyL.1

Meeting ID: 850 3778…

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Matt Quigley joined the group Mindful Coaches, Mentors, and Therapists (MCMT)

• 2 years, 5 months ago

Mindful Coaches, Mentors, and Therapists (MCMT)

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131 Members
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