Activity

December 2024

I am very grateful for the opportunity to share, to listen, to learn from wise yogis who commit to showing up each month and filling a virtual zafu.

As Winter draws near, the time for reflecting on the past year is upon us. Holidays bring families and friends together, sometimes painfully, at other times with deep joy.

Dharma teachings…

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January 1, 2025

Hello Mindfulness teachers and mindful journal-ers,

          Mindfulness quiets the mind and opens the heart, mindful journal-ers listen to the heart and mind, and write. The writing sorts out the soul by bringing  into the light that which was dim. The writing leads to unexpected and welcome discovery and a natural movement toward…

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