-
![Profile picture of Tina Clay]()
Tina Clay posted in the group Mindfulness and Nonviolent Communication
Hello dear MNVC sangha, I wish to share with you a recent experience I had using NVC “on the fly”… but before I do, I’ll just share a bit of context. I recently attended the NVC Foundations Retreat in Kerala, India, and two phrases stood out to me and are now taking root within me. They are:
“Everyone’s needs matter (including my own)!” and “…
2 Comments-
![Profile picture of Kathy Culhane-Shelburne]()
Thank you for this rich example of the power of NVC, Tina! I agree with Allison about the value of your explicit labeling of the components – it really showed how the experience must have unfolded for you in real time. I also loved the way that you named the strategies for meeting the needs for space to grieve. I am always surprised to…Read More
-
![Profile Photo]()
Sandy Lashin-Curewitz joined the group
![Group logo of Brahmaviharas: The Four Abodes]()
Brahmaviharas: The Four Abodes![]()
![Profile Photo]()
-
![Profile picture of Peggy Chan]()
Peggy Chan joined the group
![Group logo of Brahmaviharas: The Four Abodes]()
Brahmaviharas: The Four Abodes![]()
![Profile Photo]()
-
![Profile picture of Joanne Hochendoner]()
Joanne Hochendoner posted in the group Internal Family Systems
Hello all,
There will be an IFS Sangha meeting this Thursday. I’ll lead an IFS meditation where we get to know a part. Hope to see you there. Here’s the link.
Joanne Hochendoner is inviting you to a scheduled Zoom meeting.Topic: Joanne Hochendoner’s Zoom MeetingTime: Feb 19, 2026 07:00 PM Eastern Time (US and Canada)Every month on the Third… -
![Profile Photo]()
Sandy Lashin-Curewitz joined the group
![Group logo of Mindful Writing (and Journaling)]()
Mindful Writing (and Journaling)![]()
![Profile Photo]()
- Load More Posts
Tina, the details in your narrative really bring home the way NVC practice can open up and transform our experience. I especially appreciate the labels (feelings, needs, requests, strategies), so I can see how the process unfolded. What a clear and powerful account of the two phrases taking root in you! 🙏🏻🫶🏻