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Walter Wesley joined the group
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Beth Thoresen joined the group
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Kathy Noel posted in the group Mindful Eating
As I navigate the discomfort of a nasty head cold, my Mindful Eating practice has been a true source of support. Honoring what feels right in the moment—rather than following rigid ideas of what I “should” be eating—feels deeply nourishing to my health and well-being.
In today’s practice, Patty offered a gentle reminder that it’s OK to not always…
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Patricia Shutt posted in the group Mindful Eating
Here is the zoom link for today’s Mindful Eating sangha at 12:15 EST. Please bring a snack or beverage to practice with today.
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