What is Insight Meditation and Mindfulness?
Getting Started -- Meditation Basics
The following list of resources was complied by Carina Jaramillo in an article on meditation for beginners.
- How to Meditate
- Meditation for Beginners
- Meditation 101
- Meditation for Beginners: 20 Practical Tips for Understanding the Mind
- How to Start Meditating: Five Meditation Techniques for Beginners
- 28 Best Meditation Techniques for Beginners to Learn
- A Beginner’s Guide to Meditation
- Five Meditation Tips for Beginners
- The Best Meditation Apps for Beginners
- Everything You Need to Start Meditating
- How to Begin: Find a Comfy Chair and Relax
- Six Tips To Help You Start Meditating
- Beginning Mindfulness Meditation Practices
- Create Your Own Meditation Space
- Create a Meditation Space in Your Home
- Meditation: A Simple, Fast Way to Reduce Stress
- Choosing a Quiet Seat for Meditation
- How to Meditate: Tips for Beginners
- Which Meditation Routine Is Right for You?
- Forget Sitting in the Lotus Position: How to Meditate ADHD-Style
- Five Ways to Practice Mindfulness Right Now
- You Can Practice Mindfulness in as Little as 15 Minutes a Day
- Mindfulness Definition
- About Mindfulness
- Meditation Affirmations